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Strength in Body & Mind

Christy is a Bikini Division athlete in the IFBB Professional League. She is an online fitness coach and posing coach for up and coming bikini competitors and lifestyle clients. Going through some personal battles, Christy turned to the gym as a means to an end for depression, past history of eating disorders, and overall self improvement.

She was introduced to macro counting as a way to manage balance in her life; permitting social, mental, and physical development to all go hand in hand successfully. Christy believes that there are no “bad foods” and, as an avid foodie, is determined to show society that you can have your cake and eat it too while prioritizing health and fitness simultaneously. Whether they are preparing for stage or simply winning at life, she hopes that everyone finds the freedom in flexible dieting with help from some of her creations. 

Christy, originally from St. Louis, Missouri, currently resides in Burleson, Texas with her husband Ernest, their daughter Kennedy, and their two pups Shelby and Charmin. Christy loves to travel; Mexico and Las Vegas are her favorite spots. Her favorite foods are cookies, birthday cake, Mexican food, pizza, and any kind of pasta! She loves to guide and assist others towards a balanced life of health, nutrition, fitness, and mental symmetry. Her empathetic and loving approach to coaching sets her apart from others in this industry; making her easily approachable and the mentor that her clients are seeking.

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